Curry leaves or kadi patta are popular because of their aroma and unique taste. The curry leaf tree was initially grown in India for its aromatic leaves. It slowly made way to many Asian kitchens because of its unique and distinct flavor.
It is an essential ingredient in Kadhi Pakoda, which is quite a popular delicacy in many countries. Besides, curry leaves can be added to numerous dishes.
However, there is much more to curry leaves apart from their distinct flavor. Curry leaves can also be used for weight loss. They are rich in Vitamin A, B, C, and B2.
Curry leaves are also said to be useful sources of iron and calcium. Because of this reason, curry leaves are used as part of folklore medicine to treat calcium deficiency and several other conditions.
Below are seven reasons to add these leaves to your diet:
1. Weight loss
Surprising as it may sound, curry leaves can aid weight loss. Carbazole alkaloids work against weight gain and help in regulating cholesterol levels in the body. Thus, curry leaves can be consumed to aid weight loss.
You can munch on dried curry leaves or add fresh or dried curry leaves to your meals to increase their consumption. You can also add to your salad. Consume curry leaves along with a healthy diet and exercise regularly for quicker weight loss.
2. It can help in treating dysentery, constipation, and diarrhea.
Curry leaves can be used for treating an upset stomach. You can grind dried curry leaves and add it to buttermilk. Drink it on an empty stomach for dealing with conditions such as diarrhea, constipation, and dysentery.
Raw and tender curry leaves can also be eaten on an empty stomach. Curry leaves are said to support bowel movement and stimulate digestive enzymes.
3. Relieves morning sickness and nausea
Women in their first trimester of pregnancy can opt for curry leaves to relieve morning sickness and nausea. Curry leaves help in increasing digestive secretions and relieves nausea, morning sickness, and vomiting.
4. Eliminates bacteria
Most illness is caused by infections or because of oxidative damage in the body. Curry leaves can be used as an alternative and natural treatment for such conditions. Curry leaves are full of carbazole alkaloids, compounds with antibacterial, anti-cancer, and anti-inflammatory properties.
Curry leaves also contain the compound linalool. This compound gives curry leaves their scent. This compound has bacteria-killing properties. It also helps in eliminating harmful free radicals from the body.
5. Good for diabetics
Curry leaves have been found to reduce blood glucose levels effectively. They offer protection to insulin-producing cells of the pancreas and prevent damage caused by free radicals.
It is probably because of minerals like copper, iron, zinc, and iron that curry leaves perform. Thus, curry leaves can be helpful for people who have diabetes.
6. Good for eyesight
Traditionally, curry leaves are believed to have a beneficial effect on eyesight. They prevent the early onset of cataracts. This primarily because curry leaves are rich in Vitamin A. Benefit of Curry Leaves
7. Reduce stress
The essential oil of curry leaves can help in reducing stress effectively. This is probably because of the calming effect of the scent of curry leaves. Studies show that inhaling linalool can help in reducing stress, anxiety, and depression.
The more you understand yourself, the more silence there is, the healthier you are. Benefit of Curry Leaves
