Cantaloupe melon makes a refreshing snack in the summer, and it contains nutrients that can benefit a person’s health.
Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration.
This type of fruit also contains a variety of vitamins, minerals, and antioxidants.
Other names for cantaloupe include muskmelon, mush melon, rock melon, persian melon, sweet melon, or spanspek. They are a member of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers.
Below are 7 surprising health benefits of the fruit:
1. It contains vitamin C and other anti-oxidants
Did you know that Cantaloupe fruit has a very high amount of beta-carotene and vitamin C (anti-oxidant)? More importantly, its beta-carotene and vitamin C (anti-oxidant) contents as might be expected, makes it the best fruit capable of assisting in the prevention of many degenerative diseases.
2. It could serve as an anti-coagulant
This is a very rare compound found in cantaloupe which helps minimize the viscosity of the blood, hence, avoiding the abnormal formation of blood clots in the cardiovascular system.
3. Prevents arteriosclerosis
Cantaloupe helps in preventing Arteriosclerosis which occurs when the blood vessels that carry oxygen and nutrients from your heart to the rest of your body (arteries) become thick and stiff. When Cantaloupe is taken often, the Vitamin C content prevents the hardening of the arteries.
4. Cancer prevention
In addition to that, the high vitamin C content serves as a good anti-oxidant that prevents cells from damages by free radicals. Drinking of juices that are high in anti-oxidants regularly prevents cancer cells from developing, especially intestinal cancer and melanoma.
5. Prevents cataracts
The natural vitamin A content in Cantaloupe helps in preventing cataract which is a clouding of the eye’s natural lens, which lies behind the iris and the pupil. Additionally, this natural vitamin A from beta-carotene in this fruit, retards the risk of cataract and generally helps improve your vision too.
6. It brings down high blood pressure
High blood pressure is a popular condition in which the force of the blood against your artery walls is high enough that it may end up causing health problems, such as heart disease. On the contrary, the high potassium in this rockmelon helps excrete sodium thereby, reducing the blood pressure especially in those with salt-sensitive hypertension.
7. Builds a strong immune system
The immune system is a system of biological structures and processes within an organism that protects against disease. The strong content of vitamin C in cantaloupe stimulates white cells to fight infection naturally, building a good immune system.
The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé