Sugarcane juice is undoubtedly one of the best ways to quench your thirst and to beat the summer heat.
However, there is much more to this tasty tropical fruit than just its yummy taste. Sugarcane is loaded with carbohydrates, protein, vitamins (A, B-complex and C) and also contains good amounts of minerals like phosphorus, calcium, potassium, zinc and iron.
If you are interested in knowing in detail about various benefits of sugarcane juice, we suggest that you go through this article.
Below are 8 health benefits of sugarcane juice:
1. Gives an instant boost of energy
Sugarcane is ideal for getting an instant punch of energy if you are low or if lethargy has surrounded you. Sucrose in sugarcane is effective in replenishing your lost energy because it gets easily digested by your body. So, next time you feel dehydrated or low on energy, you know what will get your spirits rocking within no time.
If you have been battling with skin conditions such as premature wrinkles, you may get sugarcane juice to the rescue. The presence of antioxidants, phenolic acid and flavonoids help in moisturising the skin and making it soft and glowing from inside, which also helps in reducing the wrinkles.
3. Prevents bad breath and tooth decay
Mouth troubles like bad breath can be a real turnoff for. Also, mineral deficiency and bad dental hygiene may cause tooth decays too. However, sugarcane juice can help you to fight both the conditions as it contains a host of minerals, which help in building teeth enamel and also keeps bad breaths at bay.
4. Helpful in pregnancy
The wide variety of nutrients are great for getting the ovulation in place and thus helpful in facilitating the conception too. Presence of folic acid and vitamin B9 has also been proven to reduce the chances of congenital neural disabilities such as spina bifida in babies.
5. Helps in digestion
If you have been battling with digestion issues such as constipation for some time now, sugarcane juice may prove to be helpful and help you overcome your woes. The presence of potassium in sugarcane juice is great for maintaining the pH balance of your stomach and gets your digestive juices flowing and thus helps in relieving constipation.
6. Beneficial for the bones and teeth
Being one of the richest sources of calcium, sugarcane juice is one of the best things that you can give to your growing child. It will not only help in strengthening the bones of your growing child but is also great for maintaining healthy and strong teeth.
7. Good for the diabetic patients
When consumed in moderation sugarcane juice may prove to be beneficial for the patients who have diabetes. This is because sugarcane juice has a low glycemic index, which helps in controlling the blood sugar levels.
8. Helps in preventing cancer
Regular intake of sugarcane juice may help in preventing something as grievous as cancer, especially breast cancer and prostate cancer. There have been studies indicating the positive effects of sugarcane juice in reducing and inhibiting the impact of cancerous cells.
The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé