Fever itself is not an illness but an indication of some complication in the body. It is characterised by the high temperature of the body that might come on slowly and increase over a couple of days.
The high temperature in fever makes us feel uneasy along with chills or shivers with the rise in body temperature.
In this article, we will discuss a few simple and easy tips to get rid of fever. Remember, if the fever persists for more than 3-4 days, it is advisable to consult a medical expert. Take a look below:
1. Stay hydrated
Dehydration is a common issue during fever. When the body temperature rises during the fever, our body tries to cool it down by enabling sweating. In the process, too much water gets lost from the body causing dehydration. Therefore, it is advised to drink healthy juices or water to replenish the lost fluids in the body. Also, make sure that you drink boiled water or filtered/purified water.
2. Take personal precautions
The immune system releases antibodies to fight against the pathogens that may cause fever. This may weaken the immune system and increases the risk of other infections as well. Therefore, it is important to take personal precautions and prevent the risk of superinfection.
3. Take rest
Rest is vital when you are sick as it helps in the faster recovery. Avoid indulging in activities that require more physical effort as this may make you more tired and worsen the condition. Take enough time to rest and stay relaxed. This will give the body enough time to get back to its normal functioning and may help get rid of a fever in 24 hours.
4. Eat healthily
A healthy diet is directly related to the lowering of fever and regaining immunity and energy within a few days. Include foods that contain vitamin C, proteins, and healthy fats. Also, prefer foods which are easily digestible by the body.
5. Treat fever blisters
Some fevers are the result of viral infections which may cause fever blisters on the face, lips or other body parts. It is best to treat those fever blisters as certain factors like cold, trauma or menstruation can reactivate the virus and cause fever again.
6. Boost immunity
Immunity plays a vital role in invading fever-causing pathogens. Eat foods which are immune-boosting such as those rich in vitamin C, zinc and vitamin D. This is because having a powerful immune system can speed up the process of recovery.
7. Avoid self-medication
Self-medication is common during fever. People often used to pop on some antibiotics when they feel high body temperature, without knowing the underlying cause. Avoid such habits as this may make the condition worse. Remember, antibiotics are for fever caused by bacteria infections, not by viral infections.
The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé