Of all diet plans and quick fixes, going on a juice cleanse is thought to be the best and the quickest way to detox the body and boost the weight loss mission. However, if you planning to do so, please don’t. Going on a juice fast or cleanse derives the body of getting actual nutrients which you can get out of veggies and fruits.
While you may think that following a detox diet as such may make you feel fresh and clean, the benefits only last for a little while. Soon enough, you start to feel tired, exhausted and suffer from headaches and extreme ‘hangry’ pangs. Also, since you consume very less sugar and calories, the body does not have the energy to function. So, all in all, a juice cleanse may do more harm than good.
The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé