Vitamin B makes sure that all the food you eat is consumed for producing energy and is not stored in the body as fat. Be it fat, carbs or protein, this nutrient can help metabolize all kinds of food. Deficiency of this nutrient often disrupts the metabolism and leads to weight gain. Besides, it can also boost your mood.
Lean meat, dairy, whole-grain, banana, apple and spinach are some sources of Vitamin B.
The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé