Many people believe that staying active will help them lose weight, but that’s not always the case.
There are many exercises that can help you stay active but will not support you in active weight loss. They will surely make you feel more energised and active, but possibly the scale won’t move.
Here is a list of four workouts and exercises that cannot help in fat loss:
The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé