2. Lotus pose or Padmasana
How to do it:
Step 1: Sit on the mat in a cross-legged position (legs tucked one above the other) and spine straight.
Step 2: Bring both your hands in Gyan mudra (join the head of your thumb and index finger to make a small circle) and place them on your knees.
Step 3: Inhale and exhale while holding this pose for a few minutes. Repeat this asana with the other leg on the top.
3. Locust pose or Salabhasana
The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé