One of the major challenges of people suffering from hypothyroidism is unexplained weight gain.
Apart from handling the other symptoms of an underactive thyroid gland like fatigue, joint pain and constipation, one also has a task to maintain healthy body weight.
Even if you exercise daily and keep a close watch on your eating habits, it might be difficult for you to shed kilos as compared to others because of the low level of thyroid hormones.
Our thyroid gland regulates our metabolic function, which plays a significant role in weight loss. When it is not functioning properly, it may hinder the weight loss process.
But one can overcome this problem by making some crucial changes in the diet. Here are 5 tips that can help people dealing with hypothyroidism to lose weight.
The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé