Dyspnea or shortness of breath is an uncomfortable and distressing experience.
We all have experienced it on different occasions like after climbing 4-5 sets of stairs or when suffering from a cold due to the presence of mucus in the lungs.
Breathlessness or shortness of breath can occur due to multiple reasons. It can be temporary or due to some serious underlying health condition.
Occasional breathlessness can be easily managed at home, but if this happens every second day with you, then it is better to consult your doctor. Here are some simple home treatments to alleviate your shortness of breath:
The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé