You all would have heard the century old adage that says breakfast is the most important meal of the day. But how many of you follow this?
In an attempt to cut down the net calorie intake and fulfilling our dream goal of being slim, a major proportion of us has a tendency to skip breakfast.
There is no disagreeing that this will yield results, but only temporary ones.
So, why is it bad? What are the effects of skipping breakfast?
1. Bad for your heart
According to a study published, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast.
People who avoid breakfast are also known to have an increased susceptibility to hypertension in turn, leading to clogging of arteries. This, on the other hand, puts them at an increased risk of developing chronic cardiovascular health conditions, including stroke.
2. Higher risk of type-2 diabetes
A study that aimed to find a correlation between eating habits and health. 46,289 women participated in the research conducted for about six years. The results of the study were amazing.
According to the outcome, women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast.
Even worse, working women who skipped their morning meals had 54% more chances of developing Type 2 diabetes.
3. Skipping breakfast might cause weight gain
If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. According to the studies conducted on the negative impacts of not eating breakfast, people who miss the morning meal had higher chances of gaining weight.
Skipping breakfast peps up the craving for sugary and fatty foods. Plus, since your hunger pangs will quite be intense, you end up gorging down whatever you come across during the day.
4. Negative impact on mood and energy levels
One group was given a healthy, moderate breakfast, second group only coffee, and the third group was not given breakfast. The groups were then monitored for a couple of hours.
According to the study, the group who were not given breakfast showcased the poorest memory skills and highest fatigue levels. There was no significant difference between the other two groups.
Avoiding breakfast could swish down your energy levels and negatively impact your memory.
5. Risk of cancer
Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for increased prevalence of obesity.
According to a research conducted, it was found out that a person who is overweight or obese has an increased risk of developing cancer.
6. Affects cognitive functioning
Including breakfast in your daily diet regimen bestows you with better cognitive functioning. A study was conducted on a group of teenagers between the ages of 12 and 15 in two trials. In one of the trials, the group was allowed to have breakfast, and in the second trial the group was asked to refrain from the morning meal.
The group, when on a breakfast regimen, showcased better accuracy in a visual search test, while lack of breakfast hampered with the results.
The finding: Inclusion of breakfast gives cognitive function a boost. While the study was conducted on adolescents, it can easily be extended to adults too.
7. Could cause migraines
Hypoglycemia is the medical term used to indicate low levels of blood sugar. Skipping meals trigger a massive dip in sugar levels, in turn, triggering the release of hormones that could compensate for the low glucose levels. This, on the other hand, increases the blood pressure levels, triggering migraines and headaches.
The incidence is higher when you skip breakfast, as it is the first meal of the day you are consuming after nearly 12 hours of fasting. So, if you want to keep those headaches away, do ensure that you eat your breakfast.
The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé