Eating low-carb foods when on a weight loss regime is one of the most popular trends. Diets that involve low-carb foods are known to cause around two or three times more weight loss as compared to the standard low-fat diets.
A low-carb diet is also known to improve HDL (adequate) cholesterol levels in the body, improve blood pressure levels, and improve triglyceride levels in the body. These are some of the reasons why low-carb foods have gained so much popularity in the wellness and health industry.
Below are the best low-carb foods you must-have for quick weight loss:
Undoubtedly, eggs are the best breakfast option in a low-carb diet. Eating eggs in the morning improves your satiety and make you snack less later in the day. This is because of the protein content in eggs, which brings down the hunger hormone ghrelin.
2. Fish and seafood
Fish and seafood have a minimal-carb, except shellfish. Sardines, white fish, and salmon are all low-carb fish. Fish consumption is also essential for human health as it contains omega-3 fatty acids, which are suitable for joint health, brain, and heart.
Cucumber has only 4% carb content. Cucumber is low in calories and can be an excellent snack for people who cannot drink enough water in a day. This is because one cucumber contains more than 95% water content.
Cucumber contains more than 95% water content
4. Meat and poultry
All kinds of meats have fewer carbs. These include lamb, chicken, beef. Organ meats, however, do have carbs in small quantities. It will help if you go for lean meat options like chicken breast for quick weight loss in a low-carb diet.
5. Dark chocolate
Dark chocolate with low sugar content is a fantastic food to be included in a low-carb diet. You should pick the variant which has 70 to 90% cocoa and low sugar. When consumed in moderation, dark chocolate can help in reducing blood pressure and risks of heart diseases. What’s more, is that dark chocolate has only 25% carb content.
Yogurt has only 5% carbs and can be eaten for breakfast or snacks in a low-carb diet. You can opt for greek yogurt as it has fewer carbs and even contains proteins and vitamins.
7. Asparagus and mushrooms
Apart from potatoes, carrots, and turnips, most vegetables come in the category of low-carb foods. The least amount of carbs are present in asparagus and mushrooms, with less than 2% carb content. They also have high protein as compared to other vegetables.
8. Other veggies
Cauliflower has nothing more than 5% carb content. Other veggies like bell peppers, eggplants, Brussels sprouts, and green beans do not contain any more than 6 to 7% carb content.
The more you understand yourself, the more silence there is, the healthier you are. How to have a Quick Weight Loss