Cumin, or jeera, is a millennium old spice that leaves an unmistakable, unique taste in your mouth.
A sprinkle or two adds a flavour worthy of a kick and a punch into any dish, leaving its unique combination of aromatic tang and punchy heat inside.
Jeera has a surprisingly revitalising rusty taste that goes right through your body. In mainstream science, jeera is known to contain thymol, a chemical which stimulates the pancreas to produce enzymes and bile.
This property improves overall digestion of carbs and fats within the body.
To top it off, just a whiff of jeera contains cuminaldehyde. This chemical, when just sniffed, rouses the digestive enzymes in your body and triggers your salivation impulse. Just sniffing jeera prepares your body and soul for a satisfying round of delicious food.
Below are 8 incredible benefits of jeera water for overall health:
1. Good for stomach
Jeera water helps get rid of acidity and bloating, and provides relief from indigestion. It acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain. Cumin water generally stimulates the secretion of digestive enzymes and accelerates the digestion process, thus helping you fight gut issues.
2. Improves digestion during pregnancy
Jeera water improves digestion during pregnancy, as it acts as a stimulator for the enzymes which are required for digestion of carbohydrates and fats. Cumin seeds are magical spices that are said to provide relief to the to-be mother from many pregnancy related problems.
3. Promotes lactation during pregnancy
Jeera water facilitates the secretion of milk from the mammary glands, and thus promotes lactation in pregnant women. Jeera is also a rich source of iron and helps build strength postpartum. A glassful of jeera water could help keep the baby and mom-to-be healthy.
4. Boosts immunity
Jeera is an excellent source of iron and dietary fiber. It is essential to drink jeera water to maintain the normal functionality of your immunity system. It fights diseases and reduces your chances of falling sick.
5. Treats diabetes
Jeera water is good for patients suffering from diabetes. You can drink it on an empty stomach to reduce blood sugar levels. Cumin seeds stimulate the insulin production in the body, which helps keep the blood sugar levels in check.
6. Aids respiratory system
Jeera water also has a positive impact on your respiratory system. It is an anti-congestive by nature, and helps get rid of the mucous accumulated in your chest. A glassful of jeera water first thing in the morning could help manage any respiratory disorder better.
7. Regulates blood pressure
Jeera water is high in potassium content. Potassium is a key mineral that the body relies on for proper functioning. It helps to regulate blood pressure by balancing out the negative effects of salt. And Jeera water is high in potassium.
8. Boosts energy
Cumin seeds are natural energy boosters. They are power-packed with various nutrients, which help keep the body super energetic through the day. If you have a sluggish metabolic rate, drink jeera water. It improves your energy levels and makes you feel so much better.
The more you understand yourself, the more silence there is, the healthier you are. —Maxime Lagacé