Bus phobia synonymous to travel phobia is an acute state of anxiety disorder. It happens mainly when there has been a history of accidental experience, which tends to slacken your nerves to an extent when you just panic even at the mere sight of a moving bus on road.
May be you were just a spectator during the event but the real life shock you got from the incident caused pathetic bus phobia.
Fear of bus or travel phobia tends to make you extra cautious on road. For instance, if you have to travel by bus you will definitely find it quite difficult to compromise with the traveling option, for here you have no other alternative other than being just a passenger.
As you step into the bus against your will and the wheels start rolling, you start taking keen notice of everything happening around, so as to save yourself from all possible chances of an accident. By the time you reach your destination, you are aggravated, tensed and worn out.
In most cases, people suffering from bus phobia avoid traveling. It takes long hours of persuasion and convincing to motivate the victim step out of the house. Now, this is bad as it prevents you to face circumstances in life. Non-exposure to situations diminishes chances of phobia cure.
Some of the common symptoms of travel phobia include palpitation, shakiness, problem in breathing and an eagerness to lose mental stability. The outcome is often an act of insanity or psychosis.
When you are anxious or afraid there is a strong interlinking of mind and body. When you sense danger you tend to lose control and this in turn causes harmful physiological symptoms.
It also generates a wide range of adrenalin stimulated physical symptoms giving form to what is known as “the vicious cycle of anxiety and panic”.
What is most funny about bus phobia is that it makes you feel apprehensive only when you are traveling by bus or planning to do the same. The fear is not there when you are in other transport types.
Treatments of bus phobia
When talking about how to cure a phobia of the bus, the first and best possible form of treatment, which you may consider, is NLP or Neuro Linguistic Programming.
The job of NLP is to restructure your unconscious mind and help you think from a different perspective. A good NLP Self Help program helps you to form your mental ‘constructs’ out of what you are able to sense.
May be at some point in your life you have had an unpleasant experience during a bus journey. That experience was enough to make you tremble for the rest of your life.