1. Your Symptoms Interfere With Your Work
Difficulty concentrating, trouble managing your emotions at work, or a sharp decline in productivity could be signs of a mental health issue. Whether you’re more stressed than usual, or you just feel a little burned out, reduced performance at the office may be a sign of emotional distress. [Also read: 7 Signs of a Toxic Friendship That Can Only Harm You]
2. Your Mood Feels “Off”
It’s normal to feel a little “off” sometimes. You’ll have rough patches where you’ll feel sad or anxious sometimes. But any change in mood that lasts longer than two weeks should be addressed. This is especially true when you don’t have an explanation for the shift in your mood. [Also read: 7 Signs You Are Forcing Yourself To Love Him]
3. Your Sleep Habits Have Changed
From sleepless nights that leave you feeling exhausted to sleeping more hours than you should, your sleep patterns speak volumes about your mental health. [Also read: How To Know When You Really Love Someone]
It’s a two-way street. Your psychological well-being can take a toll on your ability to sleep (and to wake up feeling refreshed). On the flip side, your sleep schedule will also affect how mentally healthy you feel.
Talking to someone might treat underlying mental health issues that contribute to sleep problems or it could help you stave off insomnia. Studies show cognitive behavioral therapy is particularly effective for overcoming insomnia. [Also read: 8 Hacks For Getting Over Your Heartbreak]
4. Your Psychological Health Is Affecting Your Physical Health
Many physical aches and pains — like headaches and stomachaches — can stem from mental health issues. Of course, it’s important to see your physician if you have physical health issues to rule out any medical problems first. If your doctor determines there are no known medical causes, you may be referred to a therapist. [Also read: 8 Mistakes That Push People Away When You First Meet]
Anxiety, depression, and emotional distress can cause a host of physical symptoms. Treatment can help you feel better, both physically and emotionally. [Also read: How to Make a Woman Feel Beautiful]
5. You Experience Unexplained Changes in Weight
Stress and emotional distress cause some people to overeat. Others lose their appetites altogether. Even if you welcome a slightly slimmer waistline, don’t ignore changes in your appetite or weight.
It could be a sign of a mental health issue, such as depression. Treatment could help you feel better. Signs You Should Talk to a Therapist