Fact 1
To make up for having slightly smaller hearts than men, a woman’s heart generally beats faster than a man’s, by about eight beats a minute. [Also read: 5 Amazing way to Boost your immune system]
Fact 2
Heart disease is an affliction that has plagued humans for generations, with the first evidence of it even being found in Egyptian mummies. [Also read: 5 Reasons Why You Need to Stop Using Deodorant Now]
Fact 3
Heart cells stop dividing early on in life, so heart cancer is extremely rare. [Also read: 6 Early Signs of Protein Deficiency]
Fact 4
Another gender difference is that heart attack symptoms differ from men to women: men are more likely to feel pain in their arms, nausea and chest pain, while women feel shortness of breath, dizziness, pain in their upper abdomen and upper back pressure. [Also read: 7 Amazing Health Benefits of Lemon you must know]
Fact 5
Do you know which day of the week you’re most likely to experience a heart attack? Apparently, it’s a Monday. A recent Swedish study also revealed that Christmas Eve is the most common time of year to experience a heart attack, so go easy on those mince pies. Facts About your Heart
It’s in everyone’s interests that you take care of your heart health by eating well, exercising and reducing stress, as far as possible. Limiting alcohol intake and stopping smoking are other ways to get a healthier heart. [Also read: 5 Ways to Make Your Hair Grow Healthy and Long]
Heart issues can lead to common lifestyle diseases like high blood pressure, high cholesterol and Type-2 Diabetes, so it’s important that we pay attention to our hearts. This is not only for personal reasons, but also because as prevalence of these diseases increases, so too do medical aid contributions (and in tough economic times, we all want to keep our living expenses as low as possible). [Also read: 7 Incredibly Heart Healthy Foods]
But how can you know that the measures you’re taking are working? When it comes to heart health awareness, many medical aid schemes cover various screenings, like the test for cholesterol. Facts About your Heart
