It has been discovered that the blood samples of people enduring high levels of stress contain a surplus of disease-fighting white blood cells. Stress introduces complications to our health. It causes sicknesses. [Also read: 6 Cancer Symptoms You Should Not Ignore]
There’s no denying the fact that in other to survive in the modern world, it is compulsory for one to live a life of stress. Because our world as it is today seems to have been programmed to accommodate only the fittest of the fittest.
For some time now, scientists have been calling out to society that stress complicates a host of health problems. They’ve even gone further to state that chronic stress, which happens to be a mainstay of modern life, doesn’t merely aggravate illnesses, it also causes it. [Also read: 4 Benefits of Garlic to the Body you didn’t know]
Unknown to most people, the human body reacts to stress by first pumping adrenaline, and then cortisol into the bloodstream to focus the mind and body for immediate action (This is a response that has ensured our survival for years now). Here are five unbelievable sicknesses that can be caused by stressed. [Also read: 9 Natural Remedies to make your Hair Grow Faster]
1. Irritable bowel syndrome
IBS is a group of symptoms which include abdominal pain and changes in the pattern of bowel movements without any evidence of underlying damage. These symptoms are believed to occur over a long time. [Also read: 6 Early Symptoms of Stomach Ulcer]
However, Irritable bowel syndrome has been classified into four main types depending on whether diarrhea is common, constipation is common, both are common, or neither occurs very often (IBS-D, IBS-C, IBS-M, or IBS-U respectively).
Though experts are yet to confirm the chief cause of IBS, 94% of British doctors surveyed by Buscopan IBS Relief said the most common trigger for their patients’ IBS flare-ups was stress.
Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and sense of well-being. [Also read: 5 Reasons why Sleeping Naked Must be a Routine]
And while it is often triggered by a stress-inducing episode, depression eventually “takes on a life of its own. However, it is very important to warn here that stress has the ability to throw out of balance, several brain neurotransmitter systems. And included among them are serotonin, dopamine, and norepinephrine.
This does not only affect the mood negatively, it also alters the appetite, sleep, and libido. [Also read: 5 Side Effect of Excess Salt in the Body]
3. Heart disease
Over the years scientists have tried in vain to find the perceived link between stress and heart attacks. However, things seem to be changing as a result of a recent study. [Also read: 7 Healthy Tips to Help Combat Tiredness]
And according to results of previous research, it was suggested that cortisol actually changes the texture of white blood cells; therefore encouraging the cells to attach themselves to blood vessel walls. The result is a plaque, a key marker of heart disease.
Insomnia, which is also known as sleeplessness, is a sleep disorder where people have trouble sleeping. Sufferers of insomnia may have difficulty falling asleep, or staying asleep as long as desired. It is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [Also read: 5 Reasons to Be Drug and Alcohol Free]
However, it is important to state here that stress and sleepless nights have long gone hand in hand because the hormones caused by stress induces our bodies into what is known as hyperarousal. And it is this hyper-arousal that disrupts the balance between sleep and wakefulness.
Be that as it may, it has been observed in most cases that reducing stress helps tackle sleeplessness. It also makes it easier to fall asleep and improve sleep quality as well. [Also read: 8 Effective Ways to Get 6-Pack Abs Easily]
5. Hair loss
Experts have confirmed that increased amounts of stress over long periods can actually cause hair loss.
Although not in all cases, hair loss is believed to be due to stress hormones causing the hair follicles to go into hibernation. It is the result of this that leads to the falling of hair when washed or brushed.