Big glass of water before bedtime? It’s a big no-no, unless you want to wake up in the middle of the night with a very full bladder. Drinking water throughout the day is best, and never drink to excess before bed. [Read: 6 effective ways to get a healthy sleep]
2. You Try to Bank Sleep
Thinking you can burn the midnight oil all week and “catch up” on the weekend? Think again! The same study that emphasized the need for a solid sleep schedule also determined that getting sporadic amounts of sleep from night to night multiplied problems with the metabolism of participants. [Read: 5 Simple ways ways to get rid of pimples]
3. Too Much Light
Got the TV glaring or a light shining on the nightstand? While it may seem outrageous, your body prefers a dark environment to trigger the proper release of melatonin, a hormone that helps set the stage for your overnight sleep cycles, where many additional hormone shifts occur, [Read: 9 incredible ways to get rid of pimples Naturally]
4. Doing a Stressful Task Before Bed
Stress is a large reason why many people find it difficult to sleep. One of the worse things you can do is be stressed before bed. Stress produces chemicals that physically stop us from sleeping. Try and clear your mind before bed time and make an effort to think positive thoughts that aid sleep. [Read: 10 effective ways to control your s*x urge]
5. You Don’t Unplug
We are all guilty of crouching over the blue light of a smartphone or other device when you know you should just go to sleep! the blue light from phones may be even more disruptive to melatonin and your sleep cycles than that light shining in from the bathroom or hallway. Plus, the inability to stay away from checking email and Instagram leaves your mind racing, which also makes it harder to fall asleep. Red light has been determined to be the least disruption, which is why you see it on so many clocks. To really benefit, shut off the screens at least 60 minutes before you call it a night. [Read: 8 Benefit of aloe vera you must know]
6. You Overestimate the Power of Alcohol
If you rely on a night cap to help you fall away to dream land, you are confusing sedation for sleep. Even if the loosey, goosey feeling of being intoxicated has passed before bedtime, the sleep interrupting effects of alcohol remain in your system. [Read: 5 reasons why you need to stop drinking chilled water]
7. You Sleep Less Than 7 hours a Night
According to international sleep expert, seven to nine hours is the sweet spot for sleep. Getting less than seven hours a night is where the brain and body functions begin to be negatively affected.
8. Mistake: Eating Yourself to Sleep
Hunger hormones are closely tied to your sleep. The hormone ghrelin triggers hunger, while its formidable opponent leptin suppresses it. When you are sleep deprived, ghrelin spikes and leptin takes a dive — making you downright hangry. Another good reason to adhere to your sleep schedule.
Don’t drink any caffeinated drinks after mid-day. Caffeine stimulates your body for up to 12 hours after consumption so it’s important to restrict your intake later in the day. Be aware of supposed ‘herbal’ drinks such as green tea, which can have a high dose of caffeine. Always check the label. Sleeping Mistakes