Here are five foods that reduce your cancer risk
1. Tomatoes
Studies have shown that lycopene is a compound found in tomatoes that is responsible for its vibrant red color as well as its anticancer properties. This is why scientists claim that an increased intake of lycopene and tomatoes could lead to a reduced risk of prostate cancer. [Also read: 9 Natural Remedies to make your Hair Grow Faster]
However, to increase your intake of lycopene, include a serving or two of tomatoes in your diet each day by adding them to sandwiches, salads, sauces or pasta dishes.
2. Citric fruits
As a matter of fact, participants who ate a higher amount of citrus fruits had a lower risk of developing cancers of the digestive and upper respiratory tracts. [Also read: 4 Benefits of Garlic to the Body you didn’t know]
A review looking at nine studies also found that a greater intake of citrus fruits was linked to a reduced risk of pancreatic cancer.
Finally, a review of 14 studies showed that a high intake or at least three servings per week, of citrus fruit, reduced the risk of stomach cancer by 28%. [Also read: 6 Natural ways to improve your Eyesight]
3. Dates
According to the USDA, dates are higher in total polyphenols than any of the most commonly consumed fruits or vegetables. [Also read: 8 Bad Habits that Trigger Acne]
And this is due to the fact that they grow in deserts, and the harsh environment causes polyphenols to provide protection from oxidative stress to the palm’s fruit. It is, however, important to note that polyphenols, along with vitamin B6 and fiber, may help prevent certain types of cancer. [Also read: 6 Early Symptoms of Stomach Ulcer]
4. Ginger
One study from the University of Michigan found that the anticancer properties of ginger cause ovarian cancer cells to die. Furthermore, it was also stated that ginger root supplements help reduce inflammation in the colon; suggesting that ginger may have potential as a preventive measure for cancer. [Also read: 10 Quick Ways to Relieve Stress Naturally]
5. Beans
Studies have found that beans are high in fiber, and this fiber has been shown to protect against colorectal cancer. Thus, eating a few servings of beans each week may increase your fiber intake and help lower the risk of developing cancer. Foods that Reduce Cancer risk
