There are surprisingly a lot of things we do with our teeth that affect them negatively, these bad habits include:
1. Chewing on Ice:
This seemly harmless habit can chip or even crack your teeth, thereby leading to regular toothaches. [Also read: 14 Ways Negative Self Talk Damages Self-Esteem]
2. Piercings in the mouth
Since our mouths accommodate lots of bacteria, any piercing, whether lip or tongue, raises the risk of infections and sores. [Also read: 5 Habits to Adopt to be More Happier In Life]
3. Grinding Teeth
Teeth grinding, or bruxism, can wear teeth down over time. [Also read: 7 Healthy Tips to Help Combat Tiredness]
4. Consuming lots of Sweets
This is a no-brainer as sweets promote tooth decay especially if they are the gummy, sticky kind. but some candies are harder to bear. [Also read: 7 Healthy Ways to Deal with Depression]
5. Taking a lot of Soda/Sugary Drinks
Due to their sugary nature, they are capable of wrecking your teeth by eating away at the tooth enamel. [Also read: 8 Easy Ways to Exfoliate Without a Scrub]
6. Opening Things With Your Teeth
This bad habit can cause your teeth to crack or chip. [Also read: 9 Reasons Why You Should Stop Bleaching Your Skin]
7. Drinking Fruit Juice
Although they are supposed to be loaded with vitamins and antioxidants, most juices are also loaded with sugar. In order to avoid ruining your teeth, stick to freshly squeezed juice or dilute your juice with some water. [Also read: 8 Effective Ways to Get 6-Pack Abs Easily]
8. Drinking Coffee
The dark color and acidity can cause yellowing of the teeth over time.
Apart from the fact that cigarettes can stain your teeth, they also cause your teeth to fall out as a result of gum disease. Tobacco can also cause cancer of the mouth, lips, and tongue.
10. Drinking Wine
The acids in wine eat away at tooth enamel, creating rough spots that make teeth more vulnerable to staining. This applies to both red and white wine.
Bottom line, your teeth should only be used for eating. Habits that Damage Your Teeth