Seafood contain Manganese that studies show increase sex hormones that helps with breast growth so including seafood like mussels, prawns, shrimps and even fish amongst others helps the breasts grow naturally. [Also read: 5 Reasons Why Spending Time Alone is the Best Ever]
2. Dairy foods like milk, cheese
They contain natural hormones that are stimulants responsible for developing the female breasts and if you desire fuller bosom then diary foods are best consumed well alongside normal diet to help fill up the area naturally. [Also read: 14 Ways Negative Self Talk Damages Self-Esteem]
Include foods like cheese, butter, yoghurt and milk in your diet increase in breast size.
Nuts have been fingered as ones to stimulate breast growth. If you want bigger breasts double up on eating seeds and nuts to help stimulate the glands in the area for bigger results. Nuts as cashew, walnut, sesame and flax seeds are ones to consume for bigger breasts. [Also read: 8 Home Remedies To Make Your Hands Soft]
4. Whole grains
Whole grains are packed full with nutrients that are healthy as well as ones to stimulate the breasts to go bigger. Whole wheat and brown rice should be included in diets for bigger breasts. [Also read: 6 Effective Ways to Get a Healthy Sleep at Night]
Leafy greens are also foods to load up on for increased breast size. The upside is they come healthy too so why not?