Whether you are looking to better your immune system, stabilize your blood pressure, diminish anxiety, overcome depression, or simply burn calories, keep this in mind: Laughter is really the best medicine. Here’s why.
1. Laughter increases the blood flow to your heart
There is one part of your body that is particularly fond of laughter and that’s your heart. Based on research, a good laugh quickly increases the blood flow to your heart. Just like cardio, it helps to burn calories and increases your body’s ability to utilize oxygen. Experiencing that gush on a consistent basis will go a long way in reducing the risk of any heart-related problems. [Also read: 6 Subtle Ways to Boost Self confident on bed]
By reducing your stress hormone levels, you are simultaneously cutting the anxiety and stress that impacts your body. Additionally, the reduction of stress hormones may lead to a higher performance of your immune system.
2. It relieves stress
When next you’re feeling stressed, have a good laugh. Giggles can immediately relieve the stress response of your body and soothe any tension you’re unconsciously holding onto. What’s more? Laughter will greatly improve your mood, so don’t expect to wear a frown anytime soon. [Also read: 9 Incredible ways to Get Rid of Dandruff Naturally]
3. It burns calories
According to experts, laughing for about 10 to 15 minutes can burn between 10 to 40 calories each day, or more, if they’re hearty laughs. While it doesn’t seem like a lot because you do not burn tons of extra calories, keep in mind that its the small changes you make to your daily routine that will make significant differences. 10-40 calories every day from laughing is enough to lose about 4lbs in a year! In addition, having a hearty laugh will result in a more positive attitude, helping you feel better about yourself and motivated to lose extra pounds. [Also read: 6 Reasons Why Arguments is Good For A Relationship]
4. It reduces your blood pressure
High blood pressure probably doesn’t seem like a big deal, but it can be frightening, ultimately increasing your risk of getting a heart disease or even a stroke. The act of laughing can enable you to keep those risk levels in check, all because laughing relaxes your nerves and relieves some of that built-up tension and stress. [Also read: 100+ Cute and Sweet Things to Say to a Girl]
Whenever you laugh, your blood pressure lowers and beta-endorphins are released in the brain, creating a sense of euphoria. The endorphins act in opposition to the cortisol and adrenaline levels that anxious people experience on a daily basis.
5. It reduces anxiety
If you’re feeling anxious, laughter is one of the most effective strategies you can use. It is a sure way to gain a clearer perspective whenever you’re anxious and worried. Laughter also has the power to transform the scary into the funny and distracts you from negative thinking patterns. It helps to relax your muscles by reducing some of the physical symptoms of stress. [Also read: 5 Signs That You’re Meant To Be Together]
A boisterous and carefree laugh fires up and then calms down your stress response. It can also increase and decrease your heart rate as well as your blood pressure. The result? A soothing feeling.
6. Laughter helps in respiration
Have you ever experienced a calming sense of relief after a hearty laugh? Well, that’s because laughter involves deep exhalations that reduce the heart rate and blood pressure, leading you into a much more relaxed state. Like deep inhalation, laughter possesses a cleansing after-effect for people suffering from respiratory ailments such as emphysema. [Also read: 10 Health Benefits of Green Tea]
7. Laughter eases physical pain
How does letting out a little laugh help to ease physical pain? The answer lies in what happens in our body when we giggle. When you have a deep and hearty laugh, your muscles move and expand your blood vessels, which send more blood to every part of your body. In addition, your breathing rate increases, thereby increasing the oxygen level in your bloodstream. [Also read: 10 Killer S*x Moves That Stimulate your G-spot]
An individual with a great sense of humor keeps a positive mindset and takes on every task with optimism. It is seen as the most ideal way to relax oneself as it diminishes the level of stress hormones. Laughter also makes it possible for all our senses to come together naturally and seamlessly to give us a sense of joy and peace.
8. Laughter Gives You a Younger Look
One of the best exercises for facial muscles is laughter. About 10 to 15 facial muscles combine to put a smile on your face. When you laugh, the blood supply to your cheeks increases, thereby nourishing your skin and providing your face with a gleeful glow. It also tones your face up, giving you a young and attractive look. Benefit of laughing
