1. Excessive Weight Gain
2. Constant Smoking
I have never seen or hear anything good about smoking of weed or cigarretes. Smoking is really a bad habit but many smokers seems to be ingorant of this and the federal ministry has warned that smokers are liable to die young. [Also read: 5 Things You Should Always Refrain From Asking A Woman]
When you smoke, it affects the lungs and in another way, it also affect the liver because some of the substances in cigarettes like nicotine all find their way into the stomach to form nicotine acid which is later stored in the liver which might not gain access to the kidney area for proper excretion or proper removal out of the body.
It means smoking affect the kidney and could lead to kidney transplant which is quite expensive, risky and may cause death.
3. Excess Drugs Intake
Taking drugs in Excess or excessively can destroys or cause damage to the kidney and you might not know just like it does to the liver. The kidney is the only organ in the body that help to remove digested minerals, food, waster etc out of the body and if you are the type that takes too much of drugs like pain killers, sedatives, laxatives etc, you are exposing your kidney to becoming damaged. [Also read: 20 Foods That Can Turn Your Butt Bigger]
In order to avoid getting your kidney into dysfunction or damaged, please you need to avoid taking too much of drugs or better still, consult your doctor before buying or taking any drugs.
4. More Alcohol
Excessive intake of alcohol also causes problems for the kidney but I noticed so many people don’t know this. Alcohol is a drug and it is digested and store only in the liver and passed into the kidney for excretion. If you like drinking alcohol or you are the type that enjoys hanging around with friends that drinks too much of alcohol then, this is also a habit that can gradually destroys the kidney. [Also read: 8 Bad Signs That Your Soul Is Exhausted]
Just like a blender, by the time you put much pepper than it can grind, then the engine becomes hot and with time, it get destroyed. The kidney also does the same when you overwhelm it with excessive intake of alcohol, it will slow down the excretion process and gradually, it breakdown. If you like yourself and you want to prevent any kind of kidney related diseases like kidney stones, then avoid taking too much of alcohol. This will keep the kidney in a healthy state and can never cause damage of the organ.
5. More stress
Someone told me that her friend was diagnose of kidney related issues and she was scared because the girl does not take drugs and she does not smoke but i told that even without drugs and smoking, a fellow can still cause damage to his or her kidney if she does not rest.
Stress is one of the things that cause kidney damage or other kidney diseases and some of the things that cause stress are late night browsing, late night work, lack of sleep, lack of rest and many more. You must find time to rest because the body undergo various types of repairs during sleep or resting period.
6. Bad Feeding Habit
Not feeding well or lack of balance diets can also lead to kidney diseases. I want you to be aware that kidney problems can also be associated with diabetes which may be as a result of too much consumption of excess sugar. Things that spoil the kidney
In Conclusion, these are some of the things we do that can cause damage to the kidney without knowing and you only need to find a way of balancing things up and avoiding excess drugs intake, drinking too much alcohol, reducing stress and do more of exercise. All these will prevent your kidney from getting destroyed and it makes it healthy.Things that spoil the kidney. Thanks of reading.
