1. Do More Cardio
Cardio, also called aerobic exercise, is any form of exercise that increases your heart rate. Regularly incorporating cardio into your routine can help you burn extra fat and speed your way to a set of six-pack abs. [also read: 5 Sleeping Habit You need to Break Immediately]
Activities like running, walking, biking, swimming or engaging in your favorite sports are just a few easy ways to fit cardio into your day.
2. Exercise Your Abdominal Muscles
The rectus abdominis is the long muscle that extends vertically along the length of your abdomen. Exercising these muscles is key to increasing muscle mass and achieving six-pack abs. However, keep in mind that abdominal exercises alone are unlikely to decrease belly fat. [Also read: 8 Surprising Health Benefit of Honey]
Instead, be sure to pair your abdominal exercises with a healthy diet and regular cardio to boost fat burning and maximize results.
Abdominal crunches, bridges and planks are a few of the most popular exercises that can help strengthen your abdominal muscles and create the appearance of six-pack abs.
3. Increase Your Protein Intake
Upping your intake of high-protein foods can help promote weight loss, fight belly fat and support muscle growth on your road to six-pack abs.
Consuming protein after working out can also help repair and rebuild muscle tissues as well as aid in muscle recovery. Meat, poultry, eggs, seafood, dairy products, legumes, nuts and seeds are just a few examples of healthy, high-protein foods that you can add to your diet. [also read: 5 Unbelievable Foods That Secretly Kill Your Sex Drive]
4. Try High-Intensity Interval Training
High-intensity interval training, or HIIT, is a form of exercise that involves alternating between intense bursts of activity and short recovery periods. HIIT keeps your heart rate up and increases fat burning. [Also read: 7 Healthy Tips to Help Combat Tiredness]
You can also try alternating between high-intensity exercises like jumping jacks, mountain climbers and burpees with a short break in between.
5. Stay Hydrated
Water is absolutely crucial to just about every aspect of health. It plays a role in everything from waste removal to temperature regulation. Staying well-hydrated may also help bump up your metabolism, burn extra belly fat and make it easier to get a set of six-pack abs. [also read: 8 Simple Tips to Live Longer and Healthier]
Water requirements can vary based on a variety of factors, including age, body weight and activity level.
6. Stop Eating Processed Food
Heavily processed foods like chips, cookies, crackers and convenience foods are typically high in calories, carbs, fat and sodium. Not only that, these foods are typically low in key nutrients such as fiber, protein, vitamins and minerals.
Nixing these unhealthy junk foods from your diet and swapping them for whole foods can increase weight loss, reduce belly fat and help you achieve a set of six-pack abs. This is because it takes more energy to digest whole foods rich in protein and fiber, which can burn more calories and keep your metabolism up
7. Cut Back on Refined Carbs
Cutting back on your consumption of refined carbohydrates can help you lose extra fat and gain six-pack abs. Refined carbs lose most of their vitamins, minerals and fiber during processing, resulting in a final product that is low in nutritional value.
Eating lots of refined carbs can cause spikes and crashes in blood sugar levels, which can lead to increased hunger and food intake. Eating plenty of whole grains, on the other hand, has been linked to a reduced waist circumference and lower body weight. How to get 6packs
8. Fill up on Fiber
Adding more high-fiber foods into your diet is one of the simplest methods for increasing weight loss and achieving six-pack abs.
Soluble fiber moves through the gastrointestinal tract undigested and can help slow the emptying of the stomach to make you feel fuller for longer
Fruits, vegetables, whole grains, nuts and seeds are just a few healthy, high-fiber foods that you can add to your diet to help burn belly fat. How to get 6packs