Breakups are rarely ever easy. You have to make sure that you navigate your way through a breakup in the right way if you really want to heal and become better. When you have someone important in your life who you find yourself having to let go, it’s not all that simple. Naturally, you will hesitate to cut out a person who has made a significant impact on your life.
1. Block them if you need to
If seeing your ex on Instagram or noticing that they watched your stories is causing you stress, it’s OK to block them from your story or block their account altogether. Focus on your mental health here instead of worrying that blocking them will cause a riff in your relationship. if the other person isn’t respecting the boundaries that you’re setting, blocking them and taking more time for yourself might be a good next step. [Also Read: 9 Insanely Easy Relationship Hacks to Be a Better Partner]
2. Understand why you need boundaries
If you think you and your ex don’t need to set boundaries, then you and I have a lot in common, and one of those things is that we’re wrong. Setting boundaries is important for any relationship, especially one that’s just ended. “Establishing healthy boundaries with an ex give you both space to grieve the loss of the relationship early on, but also gives both of you space so that you can also move forward and start to date other people (when you’re ready to do so. [Also Read: Decisions You Are Bound To Regret In 10 Years]
Boundaries are there to help the two of you navigate the breakup and whatever remaining relationship you want to have. Are you still going to talk? How often will you text or call each other? Will you follow each other on social media? How will you navigate being together in social settings or hanging out with mutual friends? Will you unfriend/unfollow their family or friends on social media? There are dozens of situations that will change after a breakup, and while it may seem awkward, setting expectations of how you both will act will make it much easier in the long-run.
3. Go to therapy if you think you need it
Sometimes, setting boundaries just aren’t going to be enough. If you feel like you need to go seek the advice of a professional, then go ahead and do so. You shouldn’t feel ashamed to actually seek therapy to help you heal. [Also Read: 10 Brutal ways to get revenge on your ex]
4. Seek comfort and advice from your loved ones
Just because you fell out of love doesn’t mean that you don’t have love in your life. There are still plenty of other people who love you. And maybe you should try to hear them out and see what they think about your situation. They are there to look out for you after all. [Also Read: 7 Signs Your Ex-Boyfriend Has Moved on]
5. Follow your own rules
It’s not enough that you set rules for yourself and your ex. You should also be willing to enforce and follow those rules as well. There’s no point in saying that you shouldn’t be talking to one another when you’re too weak to resist sending your ex a text in the middle of the night. [Also Read: 7 Smart Tips on How to Stop Being Taken for Granted]
6. Talk things out for a bit about how you can move on healthily
Your relationship ended but your teamwork doesn’t have to end right away. You can use your teamwork to talk about how the two of you can healthily move on as individuals. Sometimes, it takes a team effort to break up. how to set boundaries with ex
7. Agree to focus on yourselves
Sometimes, instead of paying attention to what your ex is doing, you might just want to focus on what you’re doing instead. And if you can both come to terms on how important that is, then it will be a lot easier for you to heal.
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