1. Healthy s*x with one partner
If you are not a s*x worker, then you should desist from having multiple s*x partners. Healthy s*x with just one partner is a good way to also tighten your vagina. During s*x, learn the process of clenching your partner’s p*nis tightly when he thrusts and release when he draws out. [Read: 5 Natural ways to combat erection dysfunction]
The real key to v*ginal strength isn’t your v*gina at all, but your pelvic floor. The pelvic floor sits between your pelvic cavity and your perineum, which is the muscular area that’s between your v*gina and anus. Strength in this area gives you more control over your v*gina, whether you want to hold back a stream of urine or have some assistance in child birth. Yoga has the unique ability to expertly strengthen your v*ginal wall and pelvic floor. [Read: 5 Good reasons why m*sturbation is good for you]
Gentle movements in yoga can help you strengthen your v*gina walls, your pelvic muscles, and muscles throughout your body. You can find simple yet effective exercises to try every day at home which will tighten everything up over time. [Read: 7 Easy ways to treat premature ejaculation]
3. V*ginal Cones
An excellent natural way to strengthen the walls of your v*gina is with vaginal cones. These cones come with varying weights attached to them. When you insert the v*ginal cone into the v*gina, the pelvic floor muscles must contract around the cone so that it does not fall out of the v*gina. [Read: 6 Bedtime mistakes that are ruining your skin bad time]
The exercise, which has to be performed for 15 minutes twice a day and you can start with the lightest cone and gradually move on to heavier ones as your pelvic muscles become stronger. It’s a great way of tracking your progress. [Read: 10 major s*x mistakes you are probably making in bed]
4. Kegel exercises
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. [Read: 10 incredible new things to try on bed]
In order to identify your pelvic floor muscles, stop urination in midstream. Once you’ve identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
Kegels are very simple, just imagine you are sitting on a marble and tighten your pelvic muscles as if you’re lifting the marble upwards. Try it for three seconds at a time, then relax for a count of three.
Kegel exercise has been proven to effectively help women regain their lost tightness and the great thing is that they can be done anywhere.
5. Pelvic stretch Exercise
Like the name suggests, this one is specifically done only to strengthen the pelvic muscles. It is pretty easy to do the pelvic stretch. You need to sit on the edge of a chair and spread your legs. Keep your hands on your knees and point your elbows outside. Bend towards your ankles and spread your arms. You need to fold your pelvis area inside. This exercise is one of the most effective ways of strengthening vaginal muscles and tightening your vagina.