1. Train in a fasted state
If you’ve ever looked for advice on how to lose fat faster and especially stubborn hip, belly, and thigh fat you’ve probably read about exercising on an empty stomach. According to research, training on an empty stomach is a simple but powerful way to increase the amount of fat your body burns while you work out. [Read: 7 Reasons why your ex isn’t texting you back yet]
2. Alcohol is the enemy
Whilst enjoying the off cocktail over the weekend is fine, if you find yourself waking up to bad headaches, feeling sluggish and not so good then maybe it’s time to cut back on the alcohol altogether.
Heavy drinking is one of the most common and sneakiest causes of obesity and if you’re serious about your weight and getting rid of that stubborn belly fat, you should consider cutting back or giving up drinking altogether. Once you reach your goal, there’s nothing stopping you from having some wine on special occasions but regular and binge drinking is a huge no no if you want to get those washboard abs. [Read: 7 Steps to mend a broken heart]
3. Do high intensity interval cardio (HIIT)
High-intensity interval training, or HIIT for short, is a method of exercising where you alternate between periods of high intensity and low-intensity recovery. During your high-intensity bouts, push yourself almost as hard as you can, and during your low-intensity periods, try to regulate your breathing in preparation for the next sprint. [Read: 5 Reasons why masturbating is good for your health]
HIIT increases your metabolic rate for up to 24 hours, improves insulin sensitivity in the muscles, which helps your body better absorb and use the food you eat (rather than s tore it as fat), and increases your muscles’ ability to burn fat for energy.
4. Stop late-night snacking
Everyone knows that eating late is a big no-no but what with our busy lifestyles and even working late, sometimes it’s unavoidable. However, ensuring that you eat before 8pm might just be the secret to losing weight. [Read: 10 things to do to help your man last longer on bed]
At night, the body’s metabolism slows down so undigested calories get stored as fat. Bingeing on food at night can interfere with your sleep, leading to increased stress levels, fatigue and in turn, less motivation to workout.
5. No more soft drinks!
We all know soft drinks are bad but with all the diet alternatives available on the market, you may be tricked into thinking you can drink them and still lose weight. Sugar beverages are among the most fattening products on earth. Most soft drinks contain the equivalent of 10 teaspoons of sugar, which causes a huge insulin spike in the body followed by a drop in insulin levels soon after, leaving you craving more sugar. [Read: 10 Ways to treat premature ejaculation naturally]
Even the sugar-free alternatives contain aspartame which is a substitute for sugar, and it can actually be more harmful than sugar. It has been linked to almost a hundred different health problems, including seizures, multiple sclerosis, brain tumors, diabetes, and emotional disorders. Diet sodas also increase the risk of metabolic syndrome, which causes belly fat, high blood sugar, and raised cholesterol.