1. Relieves stress and anxiety
Studies show that the presence of oxytocin lowers the levels of another hormone — cortisol, which is associated with high stress. Some people find that [email protected]’s stress-fighting effects also work for managing anxiety. [Read: 4 Common menstrual disorders every woman should not ignore]
2. [email protected] helps you sleep
Oxytocin, along with prolactin, another hormone released during [email protected], makes you feel relaxed, so [email protected] can be an all-natural sleep aid. [Read: 6 Effective ways to treat premature ejaculation naturally]
3. Can help your self-esteem
[email protected] can help improve your body image and self-esteem. This makes sense: [email protected] is a great way to get to know your body better and appreciate all that it can do.[Read: 6 bedtime Mistakes that are ruining your skin]
There are a lot of myths when it comes to [email protected], and many of those myths can be backed up with scientific studies.
[email protected] helps you learn what you like s.e.xually, but it can also help your mental health too.
[email protected] can help you relieve a lot of mental health symptoms such as stress and difficulty sleeping, but it, however, is not a treatment for any mental disorder.
4. [email protected] affects your brain
When you [email protected], your body releases a number of “feel-good” hormones called endorphins, and although studies differ on exactly how, research indicates that it also affects the prefrontal cortex of your brain. [Read: 5 Sleeping habit you need to break now]