fbpx
  • Home
  • Entertainment
  • Health
  • Phobia
  • Relationship
  • Teasers
  • Sports
  • Privacy Policy
Sunday, January 17, 2021
GistPing
  • Home
  • Entertainment
  • Health
  • Phobia
  • Relationship
  • Teasers
  • Sports
  • Privacy Policy
No Result
View All Result
  • Home
  • Entertainment
  • Health
  • Phobia
  • Relationship
  • Teasers
  • Sports
  • Privacy Policy
No Result
View All Result
GistPing
No Result
View All Result

Home » Health » 7 Easy Ways to Treat Premature Ejaculation Naturally

7 Easy Ways to Treat Premature Ejaculation Naturally

by Don Drey
May 27, 2020
in Health
0
7 Easy Ways to Treat Premature Ejaculation Naturally
0
SHARES
2.8k
VIEWS
Share on FacebookShare on Twitter

Ejaculating before you or your partner wanted you to, is the most common problem with men at some point in their lives.

The good news is that you can do something about it without the need for medical treatments or drugs that are expensive. Here are five things you can do to help:

1. Masturbate first

Masturbate to orgasm an hour or two before intercourse as this will help delay ejaculation during sex. [Read: 5 Reasons why Women avoid serious relationship]

2. Hold on to penetration

Avoid penetration for the first 15 minutes of lovemaking. Pay attention to other sexual play to take the pressure off. [Read: 5 Sleeping habit you need to break immediately]

3. The Stop and Start Method

This technique has three phases: First, you need to become ex cited sexually with the help of a partner or by masturbating. Then, right at the point before reaching your climax, stop and hold back. Take some deep breaths right after and relax. Repeat the process once you know are calm. This method is basically to help you know when you are reaching orgasm and how to control it. [Read: 10 Brutal ways to get revenge on your ex]

4. Change positions

Avoid the missionary and rear-entry positions as they place the most stimulation and friction on the glans (the most sensitive part of the penis). When having intercourse, try and lie beneath your female partner or try a side-by-side (or spooning) position. Premature Ejaculation

5. Exercise

Try Kegel exercises as they strengthen the pelvic floor muscles.

Approaches:

Halfway through urination, try to stop or slow down the flow of urine.

Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.

When you can slow or stop the flow of urine, you’ve successfully located these muscles.

6. The Squeeze Technique

Just before ejaculation, the shaft of the penis is firmly squeezed between the thumb and forefinger. The squeezing causes a significant reduction in the erection which prevents ejaculation. You can have your partner participate by actually administering the squeeze technique.

7. Talk Therapy

You can attend talk therapy sessions if all the above fails. Such sessions can help you tackle performance-related anxiety and overcome stress. You can go along with your partner if you want to. Premature Ejaculation

Tags: Premature Ejaculation
Previous Post

3 Simple Behavior to Adopt to be Happy Again

Next Post

Workers ineligible for UIF can now claim Ters benefit

Next Post
Workers ineligible for UIF can now claim Ters benefit

Workers ineligible for UIF can now claim Ters benefit

Trending

signs you can do better

7 Signs that Indicate She’s Starting To Think She Can Do Better

January 17, 2021
marriage secrets you need to know

10 Secrets that Single Ladies Need to Know About Marriage

January 17, 2021
Zodwa Wabantu shows off stunning new house (Video)

Watch: Zodwa Wabantu appreciates Ntando Duma for supporting her new business

January 17, 2021
GistPing

© 2020 Gistping - A Product of DreamyHub. [email protected]

Navigate Site

  • Home
  • Entertainment
  • Health
  • Phobia
  • Relationship
  • Teasers
  • Sports
  • Privacy Policy

Follow Us

No Result
View All Result
  • Home
  • Entertainment
  • Health
  • Phobia
  • Relationship
  • Teasers
  • Sports
  • Privacy Policy

© 2020 Gistping - A Product of DreamyHub. [email protected]