1. Admit that you have a problem
It is natural for a healthy human being to feel s*xual tension next to someone they’re attracted to, but if your thoughts and impulses are beginning to control you, it is time to do something about it.
The first step in the process of dealing with your constant arousal is accepting that you have a problem and that you are horny all the time is making your life more difficult.
Instead, you can start by talking to your closest friends and asking them about their s*xual desires or investigating online how often other people are horny. Once you get all the answers you need, it is time to think things through and see whether you’re indeed ready to make some changes regarding your high s*x drive. Are you decisive enough to stick to your decisions [Read: 7 Natural ways to improve your eyesight]
2. Find out the reason for your constant arousal
Before trying to find the solution to any problem, firstly, you have to get to the bottom of its cause.
The same goes for your hornyness: you can’t work on it until you understand why it’s happening. Is this just a phase you’ve fallen into, or is it a permanent state?
Are you horny due to a lack of s*x, or does your constant arousal continue even when you have a regular s*x life? Are you experiencing some health problems? [Read: 8 Surprising Health benefit of honey]
3. Masturbate less often
When you’re turned on all the time, it’s normal that you’re in a constant search for satisfaction, which you never seem to get.
You’ve tried everything, but none of your s*xual partners have managed to give you what you want, so it has become your body’s natural response to try pleasing itself.
To be honest, ever since you can remember, you’ve been masturbating a lot. [Read: 9 natural ways to increase your libido]
There is nothing weird in pleasuring yourself even while you have a regular s*x partner, and it is not a sign that they’re not enough for you—after all, you’re allowed to have some time for yourself, whether you’re single or taken.
However, masturbating too often can be a problem and a surefire sign that something is off.
4. Have regular s*x
Most people experience excessive hornyness due to long periods of s*xual abstinence. You know how you always obsess over the things you can’t have and which appear unreachable to you?
Well, the same goes for s*x as well. If you feel the lack of it, you start missing it so badly that it takes control over your life completely. [Read: 8 Things you should never say to your crush]
5. Take a shower
Another effective way to struggle with your increased s*xual energy is to take an ice-cold shower every time you get incredibly horny.
Coldwater will calm you down and trick your body into stopping to feel horny. However, there are some problems with this solution.
First and foremost, you can only take a shower when you’re home.
Therefore, this approach can’t help you when you get aroused at work, at the club or anywhere where you don’t have access to the bathroom.
Secondly, this is not a permanent solution, and it can only help you in the short run.
Yes, taking a cold shower will make you less horny in a split second, but it won’t solve the core of your problem in any way.
6. Be physically active
Physical activity is, for most, the number one cure for constant arousal.
To put things simply: you need to get your body tired to the point when it won’t have any strength left to be in the mood for s*x.
Instead of, for example, going for a run every time you are turned on, it is much better to introduce exercise into your daily routine.
You can hit the gym, start speed walking, hiking, or riding a bike every day—whatever you like the most and whatever drains you the most.
Another good idea is to adapt your workout timetable with the schedule of your s*xual arousal.
Before you begin with your physical activities, start a journal in which you’ll take notice of the time of the day in which you’re usually the horniest.
Once you do that, try fitting your exercises into your schedule before that period of the day, so you’ll prevent your s*x drive from even appearing.
7. Keep your mind busy
The truth is that your body is the one which expresses your s*xual desire: you get wet, hard, or you feel the ejaculation coming in completely non-s*xual situations.
However, this entire process is fully controlled by your brain, which you should focus on reprogramming if you want to resolve your problem successfully in the long run.
The best way to do this is to keep your mind as busy as possible. Every time s*x comes through your head, focus your thoughts on something else.
8. Change your diet
As it was already stated, there is some aphrodisiac food which highly increases your s*xual desire, and if you’re trying to figure out how to stop being horny, the answer is in changing your diet.
Even in ancient times, people used these nutrients to increase their libido, and you want to do the opposite, so it means there are some foods you should cut out of your diet.
Asparagus, water lemon, almonds, oysters, figs, chili peppers and strawberries are all likely to increase your s*xual desire.
Also, if you noticed that alcohol (especially wine) tends to put you in the mood, it is a good idea to reduce it or stop drinking for a while.
9. Turn your fantasies into reality
Many people have high s*xual urges out of one simple reason: they’re not satisfied with the quality of their s*x life.
It is possible that your partner has a lower libido than you do or that you’re not s*xually compatible in other ways.
If you’re into some unusual, kinky stuff and have a hard time finding a person who shares your fantasies, this can leave you unsatisfied.
That is why all the experts advise you to try and turn your s*xual dreams into reality because that might be the thing to help you reduce your s*xual desire.
Once you stop daydreaming about something and make it happen, it will stop being so unattainable for you, and you’ll probably stop being hooked on it.
10. Get help
Last but definitely not the least piece of important advice includes getting help for your problem.
Yes, you can try all the advice mentioned above, but if you notice that you’re not going anywhere and that you’re not capable of helping yourself without anyone’s hand, it is time to reach out for assistance. Firstly, you can try talking to your friends and see if they’re dealing with something similar.
Of course, you won’t talk about this with anyone who crosses your path because these things are personal and sensitive. However, I’m sure you have some close friends you can confide in.