1. Reduces constipation
Aloe vera has often be used to treat constipation. This time it is not the gel, but the latex, that provides the benefits. The latex is a sticky yellow residue found just under the skin of the leaf. [Read: 6 Cancer symptoms you must not ignore]
The key compound responsible for this effect is called aloin, or barbaloin, which has well-established laxative effects.
Summary: Aloe vera latex has strong laxative effects, making it useful to treat constipation. It does not appear to be beneficial for other diseases of the digestive tract. [Read: 8 Bathing mistakes you might be making now]
2. May improve skin and prevent wrinkles
There is some preliminary evidence that topical Aloe vera gel can slow aging of the skin.
There is very little evidence that Aloe vera can treat skin conditions like psoriasis and radiation dermatitis
Summary: Early evidence suggests that Aloe vera may have anti-aging effects on the skin, but more research is needed. [Read: 5 ways to get rid of stretch mark easily]
3. Lowers blood sugar levels
Aloe vera has sometimes been used as a traditional diabetes remedy. It is said to enhance insulin sensitivity and help improve blood sugar management.
However, the quality of these studies was fairly poor, so it is definitely premature to recommend Aloe vera for this purpose.
Additionally, there have been some cases of liver damage reported with long-term ingestion of Aloe vera supplements.
4. Antioxidant and antibacterial properties
Antioxidants are important for health. Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols
These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans
Summary: Aloe vera contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria.
5. Accelerates the healing of burns
Aloe vera is most commonly used as a topical medication, rubbed onto the skin rather than eaten. It has long been known as a treatment for sores, particularly burns, including sunburns.
Summary: Applying Aloe vera to burn wounds appears to accelerate the healing process. The evidence is inconclusive for other wound types.
6. Reduces dental plaque
Tooth decay and diseases of the gum are very common health problems.
One of the best ways to prevent this from happening is to reduce the buildup of plaque (bacterial biofilms) on the teeth.
Summary: When used as a mouth rinse, pure Aloe vera juice is just as effective at reducing dental plaque buildup as regular mouthwash.
7. Lowering your blood sugar
Ingesting two tablespoons of aloe vera juice per day can cause blood sugar levels to fall in people with type 2 diabetes. This could mean that aloe vera may have a future in diabetes treatment. These results were confirmed by scientist
8. May Strengthen Immunity
Aloe vera improves the functioning of cell macrophages, which are important components of the immune system
Research is scant, but according to one report, a preparation containing aloe vera powder boosted immunity in individuals with Alzheimer’s
