1. Manage anxiety
Having high levels of anxiety is a common barrier to s*xual functioning and libido for both males and females. This may be anxiety due to life stress or specific s*x-related anxiety.
People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low s*xual desire.[Read: 5 Simples steps to enhance your s*x drive]
There are many things that people can do to manage their anxiety and boost their mental healthcv, including:
- practicing good sleep hygiene
- making time for a favorite hobby
- exercising regularly
- eating a nutritious diet
- working to improve relationships
- talking to a therapist
2. Improve relationship quality
Many people experience a lull in s*xual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time, or if a person perceives that things are not going well in their intimate relationships. [ Read: 5 Ways on how to keep your heart healthy]
Focusing on improving the relationship can increase each partner’s sex drive. This might involve:
- planning date nights
- doing activities together outside of the bedroom
- practicing open communication
- setting time aside for quality time with each other
3. Focus on foreplay
Having better sexual experiences may increase a person’s desire for sex, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time on touching, kissing, using sex toys, and performing oral sex. Some people call these actions outercourse. [Read: 6 signs you are the main problem in the relationship]
4. Get good-quality sleep
Getting good sleep can improve a person’s overall mood and energy levels, and some research also links sleep quality to libido.
5. Eat a nutritious diet
Following a nutritious diet can benefit people’s s*x drive by promoting good circulation and heart health, and by removing specific foods that can decrease libido.
Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido.
6. Try herbal remedies
There is little research into how effective herbal remedies are at improving sexual function in males and females, though some people may find them beneficial.
Here are the following herbal remedies may improve sexual function:
7. Get regular exercise
Getting regular exercise can help libido in many ways. Studies found that regular exercise helped men cope with issues such as body image concerns, low libido, and relationship changes.
A 2010 review of women with diabetes cites research showing that exercise may help lower diabetes-related symptoms in women. The study emphasizes that doing exercises of the pelvic floor may be useful in women without diabetes.
8. Maintain a healthful weight
Maintaining a healthy body weight can improve a person’s sex drive, both physically and psychologically. Eating a healthful diet and getting regular exercise can help achieve this, as well as boost a person’s overall energy levels. Natural Ways to Increase your Libido/n bn n, bf
9. Quit smoking
Smoking cigarettes can have a negative impact on a person’s cardiovascular system. Good heart health is important for good sexual functioning.
People who smoke cigarettes may find that their energy levels and sex drive increase after they quit.