Fear of Thunder
Storms are natural phenomena that tend to inspire strong emotions in both humans and animals. Some love to watch them, sitting in the doorway or by the window as the thunder and lightning crash all around. Some even choose to go outside, taking what many would consider an unhealthy risk in order to play in the rain.
Astraphobia can cause some symptoms that are similar to those of other phobias, as well as some that are unique. Sweating, shaking and crying may occur during a thunderstorm or even just before one begins. You may seek constant reassurance during the storm. Symptoms are often heightened when you are alone.
Cognitive-behavioral therapy techniques are often used in astraphobia treatment. You may be taught soothing messages to repeat during storms, replacing your negative self-talk. You may be taught visualization exercises that you can use to calm your fears.