Baby corn its an average corn, only that it is harvested before it had the chance to get bigger and reach its prime. But just because it’s just a tiny fraction of the size of mature corn does not mean right away that it’s short on health benefits.
baby corn can be combined with many different ingredients — it won’t overshadow them in any way.
It Improves Eye Health
You can also gain good amounts of vitamin A from an ear of young corn, which means that the tiny vegetable is perfect for you if you cannot imagine living a life without seeing everything around you clearly.
It Lowers Colon Cancer Risk
Aside from colon cancer, doctors say that piles or hemorrhoids may also be prevented by the consumption of baby corn and other fiber sources.
It Wards Off Constipation
Adding baby corn to your diet regularly can help make moving your bowels a regular thing. That’s because this little version of mature corn is loaded with fiber. A kind of carbohydrate that cannot be digested by the body, fiber helps make it easier for your intestines to get rid of toxins and the by-products of digestion.
It Strengthens Your Immunity
We all know that consuming citrus fruits is great for making the immune system strong because they supply the body with vitamin C.