fbpx
GistPing
  • Home
  • Entertainment
  • Health
  • Phobia
  • Relationship
  • Teasers
  • Sports
  • Privacy Policy
No Result
View All Result
  • Home
  • Entertainment
  • Health
  • Phobia
  • Relationship
  • Teasers
  • Sports
  • Privacy Policy
GistPing
No Result
View All Result

Home » Benefits Health Of Soymilk’s

Benefits Health Of Soymilk’s

by dare
October 7, 2019
in Uncategorized
0
0
SHARES
4
VIEWS
Share on FacebookShare on Twitter

Soy milk is made from soaking, grinding and boiling dried soybeans with water. Its high fiber, protein, essential fatty acid, vitamin, and mineral content makes it a very nutritious drink. Below are some of the incredible health benefits you can get from drinking soy milk.

sou

1. Protection against prostate cancer

Research shows that men who eat a soy-rich diet are less likely to develop prostate cancer. This is due to phytoestrogen, a unique plant hormone found in soy milk that can inhibit testosterone production in men. Lower testosterone levels can help reduce the risk of developing prostate cancer.

2. Promotes weight loss

Soy milk is naturally low in sugar, supplying you only 7 grams of sugar per cup as opposed to 12 grams of sugar in dairy milk. Soy milk also contains fiber, which helps you feel fuller longer.

3. Improved blood cholesterol levels

Soy milk contains zero cholesterol. Also, it is made mostly with unsaturated fat and is naturally high in isoflavones, organic compounds that can significantly lower bad cholesterol levels in your blood while simultaneously raising your good cholesterol levels. This makes soy milk an ideal drink for people with high cholesterol or those at risk of coronary heart diseases.

4. Builds up blood vessel integrity

The omega-3 fatty acids and the isoflavones found in soy can effectively protect the blood vessels from damage and hemorrhage.4

Previous Post

Why Vaping Should Stop Now

Next Post

Ways Coconut Oil Helps Fight Wrinkles

Next Post

Ways Coconut Oil Helps Fight Wrinkles

Top Stories

Here Are The Minimum Requirements To Pass Matric

Here Are The Minimum Requirements To Pass Matric

January 26, 2021
HEC Paris MBA Scholarship for Excellence France

HEC Paris MBA Scholarship for Excellence France

January 26, 2021
Unisa Takes Legal Action Against Invigilators

Unisa Takes Legal Action Against Invigilators

January 26, 2021

News & More

About Us

Contact Us: [email protected]

GistPing.com (formerly relategist.com) is a multi-author blog that focuses on news, relationship tips, health tips & advices, DIY guides & how-to’s that make life easier. Our articles are written by real life geeks and seasoned authors.

Connect on Social

© 2020 GistPing- A Product of DreamyHub

No Result
View All Result
  • Home
  • Entertainment
  • Health
  • Phobia
  • Relationship
  • Teasers
  • Sports
  • Privacy Policy

© 2020 GistPing -a Product of DreamyHub Inc.