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Health

8 Benefit of Honey

Written by Don Drey

Honey is a sweet liquid produced by bees using the nectar from flowers. It is graded by color, with the bright, golden amber honey often fetching a higher retail price than the darker varieties.

1. Healing wounds and burns

Large number of peoples have used Honey for thousands of years back for its health benefit 

There have been some examples in which people have stated the positive effects of using Honey in treating wounds.

Honey should never be given to young infants as it can cause botulism, a rare but severe type of food poisoning.

2.Strengthens Immune system

Honey has many medicinal qualities that generally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are created by viruses, bacteria, and fungi. According to scientists, Honey has the most significant number of antioxidants which is useful for boosting immunity in the long run, and this is why Honey has known to be one of the best immunity boosting foods. It is always advisable to take Honey every morning before breakfast or even workout to get an extra amusement of energy for the whole day. 

3.Acts as a Natural Sleeping Aid

Having trouble falling asleep? You should try taking Honey before you sleep as it aid for better sleeping pill. For centuries, people have used this to help them relax. 

4. It may help with weight control

We almost always recommend that people buy the plain version of foods and sweeten them themselves using a natural sweetener, so they’re able to control the amount of added sugar. But be sure to consume no more than six teaspoons (2 tablespoons) of Honey per day, and that’s if it’s the ONLY added sugar you’re eating. If you’re getting sugar from other sources, make sure your total sugar intake does not top 6 teaspoons.

5.improves Performance & Memory

Recent research has shown that Honey is an excellent ergogenic aid and helps in increasing the performance of athletes. It is a great way to sustain blood sugar levels, recuperate muscles, and restore glycogen after a workout, as well as regulate the amount of insulin in the body. 

6.Skin and Hair Care

Milk and Honey are frequently served together since both of these ingredients help in creating smooth, beautiful skin. Consuming this mixture every morning is a common practice in many countries for this very reason.

7.A good source of antioxidants

Raw Honey includes an array of plant chemicals that act as antioxidants. Some examples of Honey have as many antioxidants as fruits and vegetables. Antioxidants serve to defend your body from cell damage due to free radicals.

Free radicals give to the aging method and may also contribute to the development of incurable diseases such as cancer and heart disease. Research shows that antioxidant compounds in Honey called polyphenols might play a role in preventing heart disease.

8. Antibacterial and antifungal properties

Research has shown that raw Honey kills unwanted bacteria and fungus. It naturally contains hydrogen peroxide and antiseptic. 

About the author

Don Drey

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