5 Rules that Injures Your Health
rules are often more disturbing to the people around you than to yourself, but some types of fidgeting and fussing can do real harm. Here, experts reveal the reasons why skipping breakfast, bit your lips and other seemingly harmless habits can be hazardous to your health.
1. You touch your face
Frequently treating your face damage the top very thin diminutive layers of the skin, says Jessica Krant, MD, board-certified dermatologist and founder of Art of Dermatology and assistant clinical professor of dermatology at SUNY Downstate Medical Center in New York City. “If you bleed, you may have just created a permanent scar,” she says. “Do not pick at pimples or itchy areas. Treat them gently with topical creams and plenty of moisturizers.”
2. Skipping Breakfast
If you’re feeling hungry or you’re irregularly too occupied for breakfast or lunch that’s OK. But it’s essential not to get into the usage of regularly skipping meals. When you do, it can have a trickle impact, and it can begin to influence your health.
So have breakfast, have lunch, and grab dinner. “Eating every three to four hours can fuel a healthy metabolism, maintain muscle mass, and prevent hunger between meals,” she says. “It also maintains blood sugar and regulates the release of cortisol.” This can even help you to feel less stressed, and better overall.
3. You lick or bite your lip
Excitedly licking your lips opens them to your mouth’s digestive enzymes, says Whitney Bowe, MD, a New York board-certified dermatologist. “These enzymes chew away at the skin and can lead to dermatitis and cheilitis (inflammation), which make lips look dry and broken,” she says. Biting your lips when under stress can cause the development of fibromas, firm flesh-colored growths, that may require surgical removal, says Coyle S. Connolly, MD, dermatologist, and president of Connolly Dermatology in New Jersey
4. You chew gum
according to the National Digestive Diseases Information Clearinghouse (NDDIC). “It is usually easier to try to replace the habit with another one than it is to quit, so try something a healthier switch such as drinking water,” says Philipp. All that snapping and popping does more than disturb your coworkers. It may also put you at risk for TMJ from overuse of jaw muscles, Sorbitol, an artificial sweetener, produces an unpleasant laxative effect when eaten in excess (18 to 20 sticks a day). Swallowing excess air while chewing also raises the risk of a gassy stomach,
5. Not Drinking Enough Water
Are you aware that even slight dehydration can lead to health issues? “In many cases, people get headaches, constipation, and muscle pain when they become slightly dehydrated,” Dr. Christopher Calapai, D.O., an Osteopathic Physician board certified in family medicine, tells Bustle. make sure you’re drinking the recommended six to eight glasses of liquids — like water, juice, — a day. “This is necessary to keep your body hydrated and make it easy on your kidneys to filter your blood,” drinking more of liquids can help you feel more energized.