Tomatoes remain an outstanding root of lycopene, the substance that gives tomatoes their rich red color. Lycopene has long been linked with several health advantages, some of which are noted below.
In a study published in the European Journal of Pharmaceutics and Biopharmaceutics, test participants who ate a lycopene-rich diet together with lycopene supplements had increased levels of carotenoids in their skin, including lycopene and beta-carotene.Great levels of lycopene in the skin provide security from oxidative damage caused by exposure to the sun and other environmental pollutants, resulting in smoother skin
It increases sperm count
It could also increase male fertility, a study published earlier this year found.
Researchers found the antioxidant could increase sperm count by up to 70 percent, improve swimming velocity and decrease the number of irregular sperm.
Lycopene, a phytochemical synthesis that tomatoes are rich in, plays a big role as an antioxidant that guards your body’s tissues against free radicals. Any cancers, including prostate, cervical, mouth, pharynx, throat, stomach, esophagus, rectal, colon and ovarian can be prevented by tomatoes!
Loaded of Vitamins and Minerals
tomatoes are productive in natural vitamins and minerals including Vitamin A, K, B1, B3, B5, B6, B7, and Vitamin C. It also includes potassium, folate, iron, magnesium, chromium, choline, zinc and phosphorus. With its high Vitamin C content, tomatoes are a natural beauty food, promoting healthy skin while manganese and potassium help your body build stronger bones and relieve muscle cramps. Vitamin A improves vision and prevents night blindness and macular degeneration.
Lycopene’s heart-protecting abilities stem from its capacity as an antioxidant, which helps reduce the risk of fat oxidation. Oxidized fat develops into plaque that sticks to the walls of blood vessels.