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Health

8 Incredible Health Benefit of Coconut Oil that you don’t know

Written by Don Drey

1. Increase Immune support

Nearly 50% of the fat in coconut oil is a type of fat that’s rarely found in nature. It’s called lauric acid, which has many health-promoting properties. Your body converts this into monolaurin, which has anti-viral, antibacterial, and anti-fungal properties. Because of this, there’s no better time than the present to start taking coconut oil now that winter is on the way.

2. Weight control

Believe it or not, coconut oil can be useful in weight loss programs. It helps to boost your metabolism, making it conducive to weight loss when used within a healthy diet and exercise plan.

Coconut oil contains a ton of healthy fats, namely lauric acid, which we already know plays a significant role in helping you maintain a healthy gut.

3. Eases digestion

Coconut oil contains anti-microbial properties, which can have a soothing effect on bacteria, candida, or parasites that cause poor digestion and conditions like indigestion, bloating, and irritable bowel syndrome.

4. Promotes hair health

Coconut oil can also help nourish your hair and keep it active and healthy. Its antibacterial properties protect the scalp against infections that cause itching, dandruff, and weak or dry hair. Besides, Vitamins E and K found in coconut oil sustain hair and boost health and shine.

5.Raises Good Cholesterol

There are natural saturated fats in coconut oil that enhance your proper cholesterol levels. In turn, this can also lead to a lowering of your harmful cholesterol levels.

Cholesterol is part of the formula that can lead to a much healthier heart. This means you are at a much lower risk for heart disease.

6.Moisturizes Skin

The same reasons coconut oil is right for your hair are the same reasons it’s good for your skin. Nobody likes to have dry skin. Your body feels weird when you have dry skin.

The antioxidant properties in coconut oil help fight wrinkles and skin irritation as well.

7.Improves Brain Function

A better brain leads to a better life. That’s inevitable. When you have a healthier mind, you’ll have a much longer lifespan than somebody that may be suffering from a brain disease like Alzheimer’s. Although Alzheimer’s is something that typically occurs in older people, it’s never too late to change something about your lifestyle. Add coconut oil to your diet it can change the way your brain is functioning, even if you already have been diagnosed with Alzheimer’s.

8. Maintain Heart health

In the 1930’s it was found that South Pacific islanders whose diets were high in coconut had excellent cardiovascular health and heart disease was virtually non-existent. It wasn’t until they were introduced to other types of processed food and fats that heart disease symptoms developed. Unrefined coconut oil can be really beneficial to your heart health.

About the author

Don Drey

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