Vaginal dryness can happen after you hit your menopausal stage, but only a handful of women seek help for it. This condition can be painful and uncomfortable, to begin with since your body is not producing enough estrogen. Young women can also have vaginal dryness which can be triggered by certain types of medication, hormonal imbalance, or even problems with their immune system. Among the symptoms that may appear include bleeding after intercourse, itching, and irritation.
Some make use of estrogen replacement therapy, but this can have some side effects hence many are turning to natural remedies for this condition. If you have the same problem, perhaps these treatments may work.
Coconut oil is an effective remedy in fighting vaginal dryness as it works as a natural lubricant. It is rich in fatty acids like linoleic acid that can help moisturize your skin while reducing any pain, dryness, and itching too. You can apply extra virgin coconut oil directly on your vaginal area to help reduce dryness. You should avoid adding essential oils.
You must exercise regularly as this can help you maintain that healthy blood flow throughout your body, plus it can also regulate your hormone production. Keep in mind that both testosterone and estrogen reduce as we age which can contribute to vaginal dryness. By exercising regularly, you will be able to stimulate your glands as well as ovaries to fight off vaginal dryness.
Vitamin E oil
Another possible remedy to use for your vaginal dryness is vitamin E oil which works as a natural lubricant just like coconut oil. This oil can help moisturize the vagina and even bring back its elasticity as well. The problem with vaginal dryness is that it comes with a host of symptoms from itching to inflammation. You can apply it directly to your vagina or take it as a supplement.
Add more fatty acids in your diet
You can help keep vaginal dryness at bay through the food that you are eating. Sunflower seeds, raw pumpkin, and the like are just a few sources of fatty acids that you can add to your diet. Fatty acids can help alleviate vaginal dryness too.
As you can see, there are several ways in which you can treat your vaginal dryness without worrying about side effects as they are all safe to use.