fbpx
  • Home
  • Entertainment
  • Health
  • Phobia
  • Relationship
  • Teasers
  • Sports
  • Privacy Policy
Saturday, January 23, 2021
GistPing
  • Home
  • Entertainment
  • Health
  • Phobia
  • Relationship
  • Teasers
  • Sports
  • Privacy Policy
No Result
View All Result
  • Home
  • Entertainment
  • Health
  • Phobia
  • Relationship
  • Teasers
  • Sports
  • Privacy Policy
No Result
View All Result
GistPing
No Result
View All Result

Home » Foods to Avoid When You’re Taking Antibiotics

Foods to Avoid When You’re Taking Antibiotics

by dare
August 28, 2019
in Uncategorized
0
0
SHARES
4
VIEWS
Share on FacebookShare on Twitter

Cholesterol is this waxy substance that our liver produces as it is needed in various bodily functions. However, when there is too much cholesterol in our system, it can lead to numerous health issues such as a higher risk of heart problems and stroke even. High cholesterol levels can be due to leading an unhealthy lifestyle, genetics, medical conditions, including certain types of medication. Doctors may recommend the use of statins to lower one’s cholesterol levels, but they may come with side effects like headaches, nausea, as well as muscle cramps.

Fortunately, there are ways to reduce your cholesterol levels naturally by using the following:

Reduce intake of saturated fats

Saturated fats are typically found in butter, red meat, cooking oil, pork, and in chicken with skin on. Health experts recommend that our meals should be made up of 5 to 6% of saturated fats only because too much can cause our LDL cholesterol levels to go up.

Get more vitamin C

Vitamin C is a type of antioxidant that can help lower inflammation in your body. Based on a study that was conducted in 2008, this particular antioxidant can help lower LDL cholesterol as well as a triglyceride. Aside from taking vitamin C supplements, you can also get your antioxidants from whole foods such as kiwi, pineapple, cruciferous vegetables, papaya, and cantaloupes just to name a few.

Choose polyunsaturated fats

Polyunsaturated fats, like omega-3 as well as omega-6 fatty acids, have been found to be useful in reducing one’s LDL cholesterol levels while keeping HDL cholesterol levels at the right level. Studies show that adding polyunsaturated fats that are available in fish oil in your diet can help prevent irregular heartbeat. Among the sources of polyunsaturated fats plant oils, walnuts, and fish.

Have some garlic

If you haven’t been using garlic in your meals, it is high time that you do so since it has been found to be effective in lowering one’s cholesterol and even triglyceride levels. Aside from this, garlic also comes with antifungal, antibacterial, as well as anti-viral properties that can have a positive effect on the liver as well as reducing one’s blood pressure too.

If you haven’t been using garlic in your meals, it is high time that you do so since it has been found to be effective in lowering one’s cholesterol and even triglyceride levels. Aside from this, garlic also comes with antifungal, antibacterial, as well as anti-viral properties that can have a positive effect on the liver as well as reducing one’s blood pressure too.

Get more soluble fiber

Eating soluble fiber is also a good way to reduce one’s cholesterol levels as it binds excess fats and cholesterol before being flushed from the body. You can get soluble fiber from foods like legumes, vegetables, as well as whole grains.

Previous Post

5 Health Benefits of Horseradish

Next Post

4 Reasons Why Your Period is Heavy

Next Post
Reasons Why Your Period is Heavy

4 Reasons Why Your Period is Heavy

Trending

COVID-19 UPDATE- 20th December: 921 922 Cases – 24 691 Deaths – 793 914 Recoveries

COVID-19 UPDATE- 22nd December: 940 212 Cases – 25 246 Deaths – 808 241 Recoveries

January 23, 2021
5 sleep myths you need to stop believing

5 sleep myths you need to stop believing

January 23, 2021
Signs Of Seasonal Depression Symptoms and Ways To Combat Them

Signs Of Seasonal Depression Symptoms and Ways To Combat Them

January 23, 2021
GistPing

© 2020 Gistping - A Product of DreamyHub. [email protected]

Navigate Site

  • Home
  • Entertainment
  • Health
  • Phobia
  • Relationship
  • Teasers
  • Sports
  • Privacy Policy

Follow Us

No Result
View All Result
  • Home
  • Entertainment
  • Health
  • Phobia
  • Relationship
  • Teasers
  • Sports
  • Privacy Policy

© 2020 Gistping - A Product of DreamyHub. [email protected]