One of my friends said that he would like the mom who is over 50yrs to lose weight, get slimmed down before her next birthday of becoming 55 or 60yrs. the point i note about this issue is that this guy already understand the meaning of weight loss and the various advantages that comes with it especially in eradication of life threatening diseases for older or matured people.
Just recently, we posted an update on ways and how women in their 20s can lose weight and if you miss this post, you can check below where you will see the link to that article but at this time, we are making something similar to that post but for the older women in their 50s or 60s but i will rather say for women over 50 and 60 without experiencing any side effect.
What are the ways to Lose weight for Women Over 50 or 60 Without Side Effect
Women over the age 50 or at 60+ are grandmas and at this age many of them are retired from work, business and staying at home. But staying at home may lead to weight gain which is not healthy for women around this age at all and as you know that excessive weight gain for women around age 50 or 60 can cause very terrible health issues like high cholesterol, diabetes, high blood pressure, obesity, hypertension and cardiac arrest which means death.
As a woman, if you are around this age 50 or 60 and above you need to follow the health ideas we will providing below but if you are still very young and you are reading this article, you can send the link to your grandma or parents so they can benefit from this. There are many women over 50 or 60yrs of age can lose weight and become healthy, some which includes;
1. Eat More Fiber: One of the best food in the world for everyone and especially for women over age 50 or 60 to lose weight without having to suffer any side efefct is fiber foods. No matter the health condition of any woman around this age, fiber food still remains the best. Examples of fiber foods are garden egg, cucumber, watermelon, apple, pineapple, oranges, Avocados, pear, cashew and many more. These fiber food will ensure food substances are digested as fast as possible in the body thereby making these women very healthy at that age.
2. Avoid Sugary Foods: I believe if not for any medical condition, women over the age of 50 or 60 should reduce their intake of sugar because excess sugar may cause diabetes. Instead you can drink more water and eat more fruits. Women at this age needs to be healthy by avoiding sugary drinks like sugar,excessive intake soft drinks and many more.
3. Eat Lean Meat: Women around this age also need to avoid eating too much meat that are high in cholesterol but lean meat. Lean meat is just recommended because it contains no excess fat and cholesterol in it.So when older people around age 50 or 60 eat lean meat, its helps to lose excess fat and lose weight.
4. Eat Skimmed Milk; Some milk contains animal fat which may increase the cholesterol level in the body but for women at this old age to be healthy, they need to eat more of skimmed milk. I believe skimmed milk can be gotten in the store and its highly recommended you buy and eat this.
5. Eat Less: Another weight loss tips for women over 50 or at the age of 60 without side effect is to eat less of certain foods like carbohydrates, fat, oil, proteins but to eat more of Vitamins and Minerals. It helps to get rid of excess amount of fat in the body even at that old age.
6. Eat More Fruits: Anywhere in the world, fruits still remains the best food items for people of all ages. Fruits contains Vitamins that helps to repair the body tissues, enhance the body system and make some organs in the body work perfectly. So, it is important for women over 50 to 60 years of age to cultivate the habit of making fruits their best food due to the numerous advantages it possess.
7. More Exercise: One of the best way to stay healthy and also the best weight loss ideas for women over the age of 50 or at 60 is to be engaged in different exercise as possible. At that age, these women need to exercise their body through walking, slight jogging, slight running, yoga, cycling etc.
8. Be Happy: No matter what, the best way for women over 50 or 60 to lose weight is to be happy. There are many ways one can be happy and i believe you can find different ways like playing with kids, grandchildren, watching comedy films, hanging out with friends and many more.
As discussed in the article body above, these are what you need to lose weight as a woman over the age of 50 or 60 without side effect which includes getting more exercises, being in happy mood, eating more fruits, avoiding junks, eating more fibre foods, drinking more water, avoiding sugary food, skimmed milk, less cholesterol and many more. Doing these things keeps you healthy, increases your life span and prevents diseases but when the body accumulates so much fat at this age might be too dangerous to the health. Thanks for reading.