1. Sleeping too much
Sleep is a time when the body recuperates and repairs itself, but when you sleep too much, it’s awful and harmful for your health.
2. Consuming too much salt
It necessary to add salt to your food, but when you add to much salt to your food, it isn’t good for our health. The amount of salt you consume has a direct effect on your health, and it has been associated with conditions like high blood pressure, heart disease, and stomach cancer.
3. Drinking too much juice
It’s a well-known fact that orange juice is rich in vitamin C, vitamin B, and various antioxidants. Drinking juice is considered a healthy habit. However, drinking too much of it can be harmful to our health, since it can cause tooth decay, type 2 diabetes, and obesity.
4. Drinking from plastic bottles
It would be logical to assume that drinking from plastic bottles is a safe and healthy thing to do. However, not all materials are equally safe and environmentally-friendly. Plastic bottles pose a threat from the chemicals they release when exposed to high temperatures which are harmful to your health
5. Bringing electronics into bed with you
Recent studies have shown that using electronic devices before going to bed steals our sleep and reduces our sleep quality. Yet, a poll taken by the National Sleep Foundation shows that an estimated 89% of adults and 75% of children have at least one electronic device in their bedroom.
Not only does regularly using electronic devices before bed hurt the quality of our sleep, but it also causes us to gain weight and provokes daytime fatigue. It also affects our productivity levels, learning capabilities, and stress levels. Isolating yourself from electronic devices for at least an hour before going to bed can significantly improve your sleep quality and preserve your health.
6. Using a hand dryer
Hand dryers may be a more environmentally-friendly solution than paper towels, but they certainly aren’t healthier for us. A study showed that hand dryers in public restrooms spread fecal germs onto your hands. The mechanism that hand dryers use by blowing air is usually prone to transferring bacteria in the atmosphere of the bathroom, which harms your health little by little.