I recently studied a friend who is suffering from insomnia and am using this medium to pass the information on how to treat this disease natural at home without the use of drugs for cure
Insomnia is a sleeping disorder that makes it difficult for someone to fall asleep easily or stay awake. Insomnia may lead to serious mental disorder when ignored and as you read on, we will be describing the different ways to treating insomnia naturally without taking drugs
Any one suffering from Insomnia usually stay awake and this result to so many other ailments that may even result to a mental disorder but the good news here is that it can be treated naturally even without the use of drugs especially at the early stage.
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Symptoms of Insomnia includes problem sleeping at night, loss of concentration easily, tiredness, waking up too early, headaches, migraine etc
Causes of Insomnia
Common causes of insomnia includes stress, depression, excess caffeine, alcohol, late night sleep, late night eating, change of environments, sickness, emotional problem, concentration problems.
1. One of the natural remedy for Insomnia without taking drugs is to identify the source of the sleeplessness and work on the possible change for correction. It may be due to stress, hard-work, excess night work, excessive browsing at night and many more.
2. Another natural way or remedy for Insomnia is to avoid distractions such as late night movies,worries, thinking, but to sleep well. If you can do away with all the following factors, then you can cure your insomnia without taking drugs or other medications.
3. Palm oil is also very good to reducing sleeplessness lie insomnia. The common natural remedy to treating and cure for insomnia without drugs is to consume few drops of palm oil. You only need to take 2 teas spoonful of palm oil daily and with time, the insomnia will vanish and the act of sleeplessness will be a thing of the past.
Better still, you also need to consult your doctor if you experience discomfort or sleeplessness because insomnia need quick medical attention but the natural remedy we described on this post works well. Thanks for reading.