Depression is a very serious mental health illness that is affecting so many people all over the world. People who suffer from depression are forced to cope with a much lower quality of life because of all the mental and emotional turmoil that they have to go through. And sometimes, treatments for depression can seem harsh and futile.
However, there is always a need to combat this disease in yourself or in other people. And one of the best ways to go about dealing with depression is to understand the many roots, causes, or triggers that contribute to its existence.
Naturally, there isn’t a single treatment that is going to work for every single person. But there are a lot of natural methods that people can try out. It’s just all about opening yourself up to a number of solutions and seeing what’s best for you.
To start, here are a few things that you might want to keep in mind:
- Don’t just keep on staying still.
- Get up and move around. Stay active. Be physical. This will trigger endorphins in your body which are natural sources of happiness and contentment.
- Don’t skip meals and try to eat healthy to enhance the serotonin levels in your body.
Here are a few kinds of food that can enhance serotonin:
- Foods rich in Omega fatty acids
- Olive Oil
You should also make it a point to avoid caffeine. And try to expose yourself to as much sunlight as you can. Also, try to get yourself checked by a physician to see if you may have any medical issues that might serve as the underlying causes for your depression. Sometimes, hormonal imbalances within the body can cause depression.
But the know-how for depression treatment can only be so effective. At the end of the day, you’re still going to need the help and support of the people you love. And that’s why it’s important that you need to reach out to those who are closest to your heart. It might be difficult to open up about how you feel. But you always need the love of others to help you heal.
Depression is a battle that wages on both a physical and mental level. There are just some days wherein you will not want to deal with what life is giving you. But you still have to find a way to get up and keep pushing forward.
Herbal Remedies for Depression
A lot of people have found that herbal remedies can drastically help in the treatment of depression. Western civilizations have gravitated towards the use of pharmaceuticals for treating depression. Statistics show that around 25% of women living in the United States take psychiatric drugs on a regular basis.
The National Center for Health Statistics also recently released a report saying that the use of psychiatric drugs for people over 12 has increased by as much as 400% between 1988 to 1994. These days, around one out of every ten people, are taking antidepressants despite the fact that the effectiveness of such drugs is still debatable.
There are many other countries that make use of herbal remedies as a treatment for this mental illness.
Symptoms of Depression
Like most other illnesses, depression is something that you always want to treat as early as possible. But that isn’t always going to be easy to do because depression has a way of just hiding in plain sight. It’s not something that can be spotted on an X-Ray or anything like that.
There are even some people out there who function on a daily basis while struggling with depression even though they may not be fully aware of it. And there are also a lot of people out there who unknowingly interact with other individuals who might be suffering from depression as well. It can be very hard to tell when someone is suffering from depression and that’s why it’s important to seek out the symptoms.
- Lack of motivation
- Change in appetite
- Lack of self-care
- Loss of interest
- Lack of sleep
- Withdrawal from the usual routine
- Change in concentration
- Feeling of worthlessness
Also, it’s important to take note that just because you aren’t suicidal doesn’t mean that you aren’t experiencing a state of depression yourself. Remember that if a lot of these symptoms apply to you, there are a myriad of treatment options out there that you can try out for yourself.
Natural Remedies for Depression:
- John’s Wort
- Oran Lavender Oil
- Valerian Root
- Ginko Balboa
- Kava Root
Remember, ultimately, the choice is yours on whether you want to fight back against depression or not. Just know that there are always people out there who will be willing to fight with you as well.